Personal

Marriage Retreat Wisdom

To celebrate our 33rd wedding anniversary, Doug and I attended a marriage retreat in Puerto Vallarta, Mexico. Since it's almost February, the month of love, I'm going to do you all the favor of sharing some of what we learned. Matt Townsend, a popular relationship, and life coach from Utah was the instructor, and he… Continue reading Marriage Retreat Wisdom

Family, Friends, Personal

We all need a Shelia!

I had a sweet experience last week visiting my mom’s friend and neighbor, Shelia, who was my mom's walking partner for over 30 years. Mom and Shelia Now, I’ve had some good walking partners but never one with that kind of consistency or longevity. Thirty years of walks five days a week is remarkable —… Continue reading We all need a Shelia!

Personal

Aging Mindfully

While walking with my friend Keri last weekend, I told her I’m struggling to accept the fact that I’m getting old. “We’re not old,” she said. “We’re sixty-three and that is not that old.” The key phrase that jumped out at me was “that old.” Old, yes, but not “that old.” I told her I’m… Continue reading Aging Mindfully

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COVID Chronicles

Doug and I tested positive for Covid over the holidays. Our symptoms started out quite mild -- feeling tired, a little achy, a small cough, and a scratchy throat. We went to be tested just to be on the safe side. The next day, we received our results. Doug tested positive and I tested negative.… Continue reading COVID Chronicles